"No limits Jonathan?

He thought, and he smiled.

No limits.

His race to learn had begun."

Jonathan Livingston Seagull, Richard Bach

Individual session

One to one sessions are designed to fit your unique and individual needs, providing you with specific tools you can learn and use anytime you need.

My Mission

My mission as professional working with people is to provide everyone with tools they can use themselves whenever needed. I offer insights into different ways we, as individuals, can learn to cope with challenging situations in life, building up resilience and adaptability.

Group session

Groups sessions offer the opportunity to explore different techniques focused on a general sense of wellbeing and at the same time, connect and relate to other people.

Benefits

Sophrology

The practice of Sophrology is aimed at bringing more balance and harmony between mind and body.
Sophrology has been found to be beneficial to:

  • Learning how to relax and let go
  • Improving ability to cope with stress or anxiety
  • Developing resilience and adaptability
  • Regulating sleep and energy levels
  • Constructively dealing with emotions
  • Improving focus, concentration and memory
  • Living in the present, feeling confident about the future
  • Improving self-confidence
  • Preparing for stressful events like speeches, performances, competition, exams, interviews, medical procedure

TRE

The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Better Sleep
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries

Testimonials

What our clients say

“

Claudia's soft spokenness is utterly dream provoking and the practice itself supported and assisted me through troubled sleep, trauma recovery and burnout.

Tobey Martin, Australia

“

She guides it very clear and her voice is absolutely delightful. I'm pretty bad at meditating, my mind wonders off all the time. But as far I can remember my mind has never been as calm as with Sophrology.

Hannah Steendam, Netherlands

“

... Claudia created a customized sequence of exercises that led to a greater sense of well-being. Her clarity, calmness and kindness built the trust that allowed me to know I was in safe hands and to let go.

Michael Graziano, USA

“

If you are looking for an easy approach to feel more relaxed, or simply have a clearer view on your purpose in life, sophorology could be the answer.

Cedric Vandepitte, Belgium

“

I had the incredible privilege of attending both individual and group Sophrology sessions with Claudia while living in the Resident Program at New Life Foundation, Thailand.

Sara Cooper - 47 yrs - Australia

“

Sophrology is the most gentle and beautiful art of healing the soul. It is a combination of soft movements, led meditations and affirmation that has helped me locate and learn to trust my inner self.

Claudia Brandt, South Africa

“

It was a great relief to encounter a method that acknowledged the complexities of healing, yet was structured and simple enough to practice by myself, without too many doubts of whether I'm "doing it right".

Ron Nehemia, Israel

“

Sophrology with Claudia for me means a big challenge and an even bigger gift :).

Johanna Helbig, Germany

“

Claudia was a excellent therapist, as she would explain and demonstrate thoroughly all the exercises and meet me, in such a patience and very aware way, that made me feel very comfortable in addressing the issues I was working on within myself.

Pedro Coutinho, Portugal