"No limits Jonathan?

He thought, and he smiled.

No limits.

His race to learn had begun."

Jonathan Livingston Seagull, Richard Bach

Individual session

One to one sessions are designed to fit your unique and individual needs, providing you with specific tools you can learn and use anytime you need.

My Mission

My mission as professional working with people is to provide everyone with tools they can use themselves whenever needed. I offer insights into different ways we, as individuals, can learn to cope with challenging situations in life, building up resilience and adaptability.

Group session

Groups sessions offer the opportunity to explore different techniques focused on a general sense of wellbeing and at the same time, connect and relate to other people.

Benefits

Sophrology

The practice of Sophrology is aimed at bringing more balance and harmony between mind and body.
Sophrology has been found to be beneficial to:

  • Learning how to relax and let go
  • Improving ability to cope with stress or anxiety
  • Developing resilience and adaptability
  • Regulating sleep and energy levels
  • Constructively dealing with emotions
  • Improving focus, concentration and memory
  • Living in the present, feeling confident about the future
  • Improving self-confidence
  • Preparing for stressful events like speeches, performances, competition, exams, interviews, medical procedure

TRE

The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Better Sleep
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries

Testimonials

What our clients say

If you book 6 sessions in advance you get one for free