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How to stretch before hard poses

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Our regular sunday meditations

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Pick one of the yoga programs and you get a meditation for FREE.

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Your Synergy Room wants to be a space you can create for yourself where to explore and learn how to become more resilient in the face of the challenges that life throws at us. It is a synergetic combination of two powerful methods I learnt in order to overcome my own anxiety. I use Sophrology and TRE and offer tailor cut sessions for different clients and different needs.

Tailored for you

What we offer

  • a combination of techniques that aim at recreating body and mind balance
  • record of all sessions
  • these techniques are tools you can take with you and use on your own
  • My aim is to promote resilience and strength

Contact us

+44 7766631373

ask@yoursynergyroom.com

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